![]() ![]() Great food for people with anaemia and low iron levels.Introducing this tuber in our diet can have great benefits for our overall health including: Related Article: What Is Yuca? Boniato Benefits ![]() ![]() Here is the nutritional value for a 400g boniato. Boniato CaloriesĪ small 400g boniato (white sweet potato) has approximately 242 calories. Generally, sweet potatoes are a healthier alternative to potatoes, although both are healthy products in themselves. It also provides a good amount of potassium, magnesium and calcium. It contains vitamin C and, above all, vitamin A (retinol). It’s full of fiber, antioxidant vitamins and essential minerals. It stands out above other tubers due to its resistant starch that provides satiety and reduces the glycemic index of meals, being an excellent source of energy. NUTRITIONīoniatos are a great source of carbohydrates. Today nearly 90% of the world’s boniato comes from Asia. They reached Asia through pre-Incan explorers traveling to Eastern Islands. It reached Europe around the 16th century and from there it spread throughout the world due to its nutritional value and good taste. While Boniato is quite popular in South Florida, this kind of sweet potato originated in Central America, and has been cultivated as early as 1000 BC in Columbia and Peru. Also sometimes called Japanese or Cuban sweet potatoes or boniatos. However, it refers to a specific type of sweet potato that is that is drier and less sweet than the varieties typical in the US. Boniato In Englishīoniato in English means “sweet potato”. It’s not as sweet as your traditional sweet potatoes, and but it has an amazing history. It has a nutty-flavored root vegetable in the same family as sweet potatoes.īoniato is also known as as batata, camote, kamura, yellow sweet potato and even the Cuban Sweet Potato. It’s a tuber with dry, white flesh and pink to purple skin. WHAT IS BONIATO?īoniato, botanically classified as Ipomoea batatas. Not only you can enjoy it roasted or in stews, but you can make desserts and pastry with them. ![]()
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